The Pushover with Jaala Shaw (4-Week Training Program)

by GORUCK

$40.00

<p><em><strong>The Pushover</strong></em><span> </span>is a 4 week program. 3 days per week. 10-15 minute sessions.</p> <p><span style="font-weight: 400;">Do you want to go from zero to hero with your push-up strength? This program is for you!</span></p> <p><span style="font-weight: 400;">The heart of the matter is that most people are either not consistent enough to see improvement with their skills, or they overtrain. This program is designed to help you build strength consistently, while avoiding burning out on this particular skill by building in intentional variance in pushing movements as well as time under tension. You can add this as auxiliary work to any existing training program.</span></p> <ul> <li> <meta charset="utf-8">Program access: PDF download and online video library.</li> <li>Program duration: 4 Weeks</li> <li>Sessions per week: 3</li> <li>Athlete level: ALL</li> <li>Equipment needed: <a href="https://www.goruck.com/collections/rucksacks">Rucksack</a> with <a href="https://www.goruck.com/collections/ruck-plates">Ruck Plate</a> (30LB/20LB) + <a href="https://www.goruck.com/collections/sandbags">Sandbags</a> (<meta charset="utf-8"> <span data-mce-fragment="1">one very light one for single arm movements, one heavier one for pressing movements and pulling movements)</span> </li> </ul>