Sandbag Strength with Cadre DS (6-Week Training Program)

by GORUCK

$60.00

<p><em><strong>Sandbag Strength</strong></em> is a 6 week program. 3 days per week. 20 minute sessions.</p> <p>Lifting with <em>Sandbag, Ruck, Stability, Agility, Loaded, Tactical (SALT</em>) conditioning. Goal is to use heaviest equipment available and match weights with appropriate movement quality. This program is meant to be paired with a general physical preparedness session such as daily ruck or simplified conditioning session.</p> <ul> <li> <meta charset="utf-8">Program access: PDF download and online video library.</li> <li>Program duration: 6 Weeks</li> <li>Sessions per week: 3</li> <li>Athlete level: ALL</li> <li>Equipment needed: <a href="https://www.goruck.com/collections/sandbags">Sandbag</a>. Heavier is better. Having a few options is best.</li> </ul>