Patch - Liberty or Death Ruck

Name: Patch - Liberty or Death Ruck
Brand: GORUCK
SKU: 381523
Price: 5.00 USD
Availability: InStock

$5.00

Preorder, ships mid March "Give me liberty, or give me death!" is a famous quote from a speech by Patrick Henry, delivered on March 23, 1775 at the Second Virginia Convention, urging the state to raise a militia for the Revolutionary War against Britain. The speech argued that peaceful negotiation was futile and that the colonies must fight for their freedom. The line served as a rallying cry for America’s independence. Welcome to the Liberty or Death Ruck. You and your team will complete a 5K distance (or more if your club has a bunch of hard chargers). Each time you complete a mile, you will give your participants a choice: LIBERTY OR DEATH: LIBERTY = A patriotic activity Examples: <ul> <li dir="ltr" role="presentation">Sing a patriotic song (such as “Yankee Doodle,” “You're a Grand Old Flag,” “America the Beautiful,” or “My Country 'Tis of Thee”)</li> <li dir="ltr" role="presentation">Recite the preamble to the Constitution</li> <li dir="ltr" role="presentation">Recite a line from Patrick Henry</li> <li dir="ltr" role="presentation">Give participants 60 seconds to list the Bill of Rights</li> </ul> DEATH = Short, simple PT (1 set of 10 reps, hard chargers can do 3 sets of 10 reps) Examples: <ul> <li dir="ltr" role="presentation">10 ruck burpees</li> <li dir="ltr" role="presentation">10 ruck squats</li> <li dir="ltr" role="presentation">10 ruck presses</li> <li dir="ltr" role="presentation">10 ruck push-ups</li> </ul> <h6 dir="ltr">DETAILS:</h6> <ul> <li dir="ltr" role="presentation">Ruck the route and complete a “Liberty or Death” challenge at each mile.</li> <li dir="ltr" role="presentation">Minimum distance: 3 miles </li> <li dir="ltr" role="presentation"> Weight: rucker's choice, but go heavy on this one…liberty is worth the effort! <ul> <li dir="ltr" role="presentation">If you normally ruck 10# dry, level up to 20#</li> <li dir="ltr" role="presentation">If you normally ruck 20# dry, level up to 30#</li> <li dir="ltr" role="presentation">If you normally ruck 30# dry, level up to 45#</li> </ul> </li> <li dir="ltr" role="presentation">Share on social media using #RUCKCLUBCALLOUT and tag @goruck</li> </ul>