Kettle Bell Curve Training Program with Nichele (8-Week Training Program)
by GORUCK
$60.00
<p><em><strong>Kettle Bell Curve</strong></em><span> </span>is an 8 week program, 3 days per week, for all levels.</p> <p><strong>NOTE: PDF with video movement library will be sent via email after order is completed</strong></p> <p>3 workouts per week, which can be done as stand alone workouts or in addition to a distance ruck, strength training and/or daily SRT programming.</p> <p>Pick a weight that is challenging but doable. Have at least 2 different weights, so you have a heavy and light option. Quality is key, so for the first 2 weeks work on proper form and technique. The middle 4 weeks you will work on building up in weight and increasing your speed while maintaining proper form. The last 2 weeks we will begin to taper back down and finish with another round of testers.</p> <p><strong>Why Incorporate Kettlebell Training?</strong></p> <ul> <li>Suitable for both beginners and high-performing athletes</li> <li>A single piece of equipment that offers an efficient full-body workout for injury recovery, performance improvement, and building power and strength</li> <li>Engages stabilizing muscles and improves grip strength</li> <li>Enhances core strength, dynamic movements, and powerlifting</li> <li>Versatile for cardio, strength, flexibility, and isolated movement patterns</li> <li>Using kettlebells improves muscle mass for joint protection and prevents imbalances</li> </ul> <h6>Trainer Bio</h6> <p>Nichele is the Director of Training at GORUCK. She has 20 years of experience in the fitness industry. Starting her career as a Strength & Conditioning Coach after completing her Bachelors in Exercise Science/Community Health, she became a Corporate Wellness Director and built a wellness program for a Fortune 500 company. She has owned and operated a fitness equipment company, designing & equipping fitness centers around the world.</p> <p>Nichele believes variety is key to optimal health and performance. She has immersed herself in different types of exercise and obtained multiple certifications including hundreds of hours in weightlifting/powerlifting courses and yoga/breathwork training. This deepening of her expertise has led to coaching athletes at all levels in various sports to reach their goals through training and proper recovery. She loves a good challenge and completes at least one “misogi” event a year to continue pushing outside her comfort zone. A few of her favorite events were the GORUCK Tough Challenge, 29029 Everesting & Hell on the Hill! She lives and breathes fitness and is happy to share this program with you!</p>